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Nursing Tips to Survive the Night Shift


Are you a nurse working on the night shift? While nursing jobs in Pennsylvania can be rewarding, they also come with struggles like a graveyard schedule. However, creating a healthy routine to beat the night shift blues is possible! Read more below.

  • Know and understand the health risks

    The possible side effects of the night shift are detrimental to your overall health. However, if you understand the risks, you can be proactive! Whether you’re working in travel nursing jobs or CNAs, take precautionary measures and reduce the risks associated with the night shift.

  • Build a sleeping pattern routine

    Adjusting to the night shift can be challenging for your body at first. But in most cases, a graveyard shift is always a default part of nursing employment. Build a sleeping routine to ensure you get at least seven hours of sleep every night. According to the CDC, consistency is the best sleep pattern for night shift nurses!

  • Fuel your mind and body

    Fueling your mind and body during your night shift can help you get enough rest after working hours. While at work, try to find time to check in with your colleagues, do stretching, and take your caffeinated beverages sparingly. Don’t forget to stay hydrated, too!

As your partner in healthcare staffing in Philadelphia, PA, ATC Healthcare Services cares about your health! We have opportunities in multiple settings to meet your demands and employment needs. We can help you make placements for nursing professionals. Get in touch with us today to learn more about our services.

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